i'm 5 days smoke free. i had a positive experience yesterday. i had to run & when i got where i was headed, i didn't cough. it was an amazing feeling to have my lungs feeling like they're working. i made the decision to quit smoking because i was fed up with my lungs hurting. it scared me to hear a wheeze coming from my chest when i was resting.
straws help with the oral fixation & cinnamon discs help with the physical craving.